Wheatgrass Facts



Five Great Wheatgrass Facts

Lately, many people have begun looking all over for wheatgrass facts because they have heard of the benefits and advantages offered by consuming this food. As you will read, wheatgrass is a very nutritious and beneficial plant that offers a variety of boons to your health. This is why it has become the latest craze in the health world – because the upside potential of this food is too great to ignore.


What is wheatgrass? It is comprised of young shoots of the common wheat plant and is usually consumed through powder or tablets. Some people prefer to use liquid shots, either alone or mixed in with other fruit and vegetable drinks. You can also obtain it in granola bars and other nutritional food products associated with wheat and grains. Five additional facts about wheatgrass are written below.

One of the most helpful wheatgrass facts is the fact that this food is incredibly good for constipation. Constipation comes from a lack of fiber in your diet. Fiber normally does not digest; rather, it precedes through the body undigested and helps other digested foods and wastes process through your intestine and colon. Without enough fiber, your bowel movements will not work as well as they should. This is why fiber is an important material for your body. Wheatgrass is a terrific source of fiber, which means consuming it in moderate amounts will help constipation and will keep your bowel movements regular.


Another of the great wheatgrass facts discussed here is the nutritional content of this food. Specifically, wheatgrass has incredible amounts of vitamins and minerals that are vital to a healthy body. For example, wheatgrass is full of vitamins A, E, and B, all of which contribute to healthy and robust immune systems. Wheatgrass also has a fair amount of phosphorus, which is a key ingredient in transferring cellular energy throughout the body.

In addition to the wheatgrass facts above, wheatgrass has twelve amino acids, including the eight essential amino acids that you cannot create in your body.  You have to get these from your diet. Since amino acids are the building blocks of protein, you need them and need to consume foods like wheatgrass that have them in supply.

Wheatgrass also contains chlorophyll. You might recognize chlorophyll; it is found in abundance in plants and is responsible for aiding in photosynthesis, which basically transforms light from the sun into energy from plants. In humans, chlorophyll is claimed to help with better blood flow and digestion. It is also linked to diets that help fight colon cancer.

Lastly, wheatgrass helps detoxify the body. For those unfamiliar with detoxification, it is the process by which heavy metals in the body are purified and released from tissues and organs so they do not build up and harm your system. Some of these metals include lead, aluminum, and mercury. When your body consumes these metals, it stores them in various places. Too much can make you sick, such as with lead or mercury poisoning. Therefore, eating foods like wheatgrass actually help to detoxify the body by taking these metals out of the equation so you do not become overloaded on them.

These wheatgrass facts given above are meant to educate and inform you of the benefits wheatgrass has to offer. As mentioned, wheatgrass is an all-natural, completely organic way of boosting your body's health and giving it the nutritional supplement it needs to live an active and healthy life. Anyone interested in making wheatgrass a regular part of their diet should talk with a nutritionist or dietician to set up a wheatgrass regime. So, if that is you, then go out and get some wheatgrass and enjoy!