The Health Benefits of Wheatgrass
Most of us have heard or read about how great wheatgrass is for one’s health, but have you ever wondered what exactly the benefits of wheatgrass are? Wheatgrass, as we prepare it for use in drinks, is actually the first little sproutings of the common wheat plant. Obviously we don’t imagine wheat to look much like grass, but the first bits to sprout out of the ground as a wheat crop begins to grow looks a great deal like grass, hence the name “wheatgrass.”
Quick Nutritional Overview
The benefits of wheatgrass are reaped as a result of the huge concentration that this item provides. For instance, a small amount of wheatgrass contains twice the amount of vitamin a than a carrot and more vitamin c than an orange. It also contains about four times the amount of vitamin e than broccoli and more phosphorus than spinach. In addition to that, wheatgrass is a great source of magnesium, iron, calcium, potassium, and phosphorus. Wheatgrass also contains nineteen amino acids, which are the basic components that protein is made from. And the fact that 75 percent of solid matter within the body is made of proteins says a lot about how important amino acids are for a healthy body! This also means that those looking to build some muscle would do very well by including regular servings of wheatgrass in their diet.
If you are looking for a boost of energy that isn’t derived from coffee or an expensive (and often raunchy-tasting) energy drink, then wheatgrass may be just the thing you are looking for! In terms of vitamins and minerals, two tiny ounces of wheatgrass juice packs a nutritional punch that would take three pounds of vegetables to equal! The energy you could derive from said nutrients is worth about two cups of standard coffee. That is a pretty impressive statistic! So next time you are searching for a pick me up, you might give wheatgrass a try.
Body Detox & Digestive Regulator
One of the most well known benefits of wheatgrass is its ability to detoxify the body. Detoxification is the term used to describe the flushing out of toxins which can build up in the blood and various tissues within the body. Wheatgrass has a particular effect on the lymph system, which has a tendency to gather excessive mucous ridden with toxins which are meant to be passed out of the body. Wheatgrass works to break down this mucous to make it thin enough to pass on. It also can improve liver health and functionality as the high amount of live chlorophyll works as a natural cleanser to help flush out toxins.
In addition to flushing out “baddies” that collect in the fat deposits, tissues, and the blood stream, wheatgrass is also good for regulating the digestive process. Those of us who suffer from chronic diarrhea or constipation can truly grasp how beneficial this trait is!
One of the little-known benefits of wheatgrass is that it can aid in weight loss. That’s right! Because wheatgrass contains such a high concentration of vitamins and minerals, the nutritional needs of the body become satisfied with small amounts of wheatgrass juice. This in turn switches off the hunger siren in the brain resulting in fewer instances of snacking. Drinking just a few ounces of wheatgrass juice every day can not only reduce hunger pangs but because one’s “quick” energy stores increase exponentially, they will be more likely to exercise. –But not only that, this exercise will be more productive because the high amount of amino acids in wheatgrass is exactly what the body needs to build muscle tissues, which in turn burns fat for energy.
These are just a few of the benefits of wheatgrass. If you think you would like to give wheatgrass a try, have a look at your local grocery or health food store for fresh wheatgrass. If none is available then consider purchasing wheatgrass powder which can be used to make a satisfying wheatgrass drink.