Triceps Stretch

How To Do A Proper Triceps Stretch

If you are like many people, you probably neglect adding a good triceps stretch to your workout routine.  Is this because you don't feel as though it is necessary or do you just not know how?  Whether you are lifting weights, skiing down the slopes all day or practicing yoga, your triceps are just as prone to injury as any other part of your body.  Not to mention, even people who sit in a cubicle staring at a computer all day can find relief in the tension that builds up in their shoulders by stretching out their triceps.

A triceps injury can be quite a serious matter.  It occurs when the muscle is either not prepared to work or placed under too much pressure.  It can also be the result of a repetitive movement like throwing or chopping wood so even if you are doing chores around your home or yard, take the time to do a quick triceps stretch.

Stretch One

This is the most common triceps stretch that is simple to do yet very effective.

Stretch Two

This is a more advanced triceps stretch and should definitely be done if you know you are about to really give the muscle a solid workout.

Stretch Three

Triceps Tendonitis

One of the man reasons you need to stretch these muscles out is so that you can avoid triceps tendonitis.  This is a really painful condition that can put you out of commission for any activity that requires the use of your arms for awhile.  Triceps tendonitis is the inflammation of the tendon that runs from your elbow to your upper arm.


This condition needs to be diagnosed by a medical professional but if you have swelling near the back part of your elbow or any bruising along the back of your arm, there is a good chance that you have triceps tendonitis.

Triceps Injury Treatment

There are some severe triceps injuries that cannot be cured so it is crucial that you discontinue whatever activity and are doing at the first sign of pain.  It is always better to be safe, even with something minor because you could aggravate the injury into something much more severe.