Strengthen Lower Back

Four Methods to Strengthen the Lower Back

If you need to strengthen your lower back, you will discover that you have multiple options but four in particular that are highly effective.  Your back is used for everything you do in daily life, especially the lower back.  Bending, walking, picking things up, and even coughing all use back muscles.  Therefore, it is important to do what you can to keep it strong.


The goal is to strengthen the lower back to prevent back injury.  For instance, if you are the sole breadwinner of the household, you cannot afford being off work for weeks because of a strained back or even herniated disk.  The best way to avoid such problems is keeping the back strong, again the lower portion primarily.  With this, you would avoid invasive medical procedures, even surgery.

We wanted to provide you with four exercises that work great to strengthen the lower back and when done daily, you will be amazed at the difference.  Of course, maintaining good posture is imperative.  For this, be sure to stand or sit upright, which helps by taking pressure off the back.  The goal is to keep the spine aligned so the head, shoulders, and hips are all vertical.


The following four exercises to strengthen the lower back are associated with Pilates but keep in mind that many other exercises would also prove highly beneficial.  Millions of people use Pilates, which is designed to correct imbalances through strategic stretching.