Premature Balding

How To Prevent Premature Balding

Premature balding is one of the touchiest subjects to discuss for anyone who happens to be experiencing it.  Losing hair is natural, and believe it or not, you lose at least 100 hairs per day.  This is a part of your body's aging process so the older you get, the more you typically lose.  During the course of your life, hair follicles become more and more fatigued and brittle which results in new hair production being ceased.

While losing your hair is natural, premature balding is just plain frustrating because it makes you look far older than what you actually are.  The reason that this happens is that after puberty, there is a significant increase in testosterone production which becomes broke down to the hormone DHT as soon as it comes in direct contact with enzymes that are in your skin.  When this happens, the follicle's ability to produce hair is inhibited in the upper forehead and crown region so any hair that falls out isn't replaced.

It is estimated that one-third of the world's population suffers from some level of premature balding.  It plagues mostly men and it can also be hereditary so chances are, if your father or grandfather went bald prematurely, so will you.  Also, dietary disorders and stress can be to blame as well.  Unfortunately, premature balding cannot be cured but if you can spot the early signs of a thinning scalp or receding hairline, you can slow down the process significantly.


While losing your hair sooner than you're ready may be inevitable, it is suggested that making a few changes to your diet and lifestyle could both slow it down and even prevent it.

Foods For Healthy Hair

Now that you have been told that a nutritious diet is crucial, it is helpful to explore what types of foods will offer you the most value when it comes to saving your hair.  If you struggle squeezing certain foods into your busy lifestyle, you should also consider taking vitamin supplements.  Vitamin A is very important to your scalp because it produces the sebum that is found in your scalp that makes a base for your hair.  Also, to encourage hair growth, you should be taking vitamin B12 and C.

Eating apricots, carrots, strawberries, peaches, pineapple, green peppers, tomatoes and dark green vegetables are ideal as are whole grains and egg yolks.  Protein is a major component in your hair so eating foods such as fish, nuts and legumes will not only strengthen your hair but also prevent premature hair loss.

Additionally, minerals such as zinc, silica, sulfur, selenium and magnesium are all important components when it comes to a healthy head of hair.  Most people say they notice a significant change in their hair within a week of improving their diet.