Pimples on Your Back: Easy and Effective Home Remedies

If you've been suffering from pimples on your back then you know how restricting blemishes can be. Wearing clothing that reveals the shoulders and back probably makes you self-conscious and you might even be suffering additional discomfort due to friction from your clothes. Acne on the body is a very common occurrence that can be the result of several different causes ranging from stress, to oily skin, to clothing material that doesn't allow the skin to "breathe." While some acne triggers may not be avoidable, there are things that you can do to sooth an existing outbreak of pimples on your back and to prevent future outbreaks. Take a look at the following home remedies that are a cinch to put together.

Tea Tree Oil Body Wash

Pure tea tree oil is an essential oil that comes from the tea tree in Australia. This oil is antibacterial, antiseptic, and anti-inflammatory, all of which are very handy weapons to have in your acne-fighting arsenal. The antiseptic and antibacterial properties of tea tree oil help to eliminate bacteria within the pores which causes the tell-tale signs of inflammation such as redness, swelling, and pain. The anti-inflammatory trait in tea tree oil will help to reduce redness and the size of pimples. While some people can tolerate the sensation of pure tea tree oil on the skin, it is recommended that you dilute the oil in water or add a few drops to your favorite liquid body wash. The dilution ratio varies depending on what kind of item you mix the oil into. For body wash, try starting out with about five drops of oil mixed into a full bottle of body wash. If you feel a cooling sensation on your skin then you've got the right dilution amount. If your skin burns or feels slightly irritated then you've used too much tea tree oil.

Invest in a Loofa or Tough Sponge

A lot of back acne issues can be solved by regular exfoliation. Exfoliation is the process of scrubbing the skin to remove excess buildup of skin-clogging particles. Loofas, also known as bath poufs, are extremely cheap and can work magic on your skin with a good, gentle soap.

Pure Witch Hazel

Witch hazel has been used throughout history to repair and rejuvenate a number of skin conditions ranging from scratches to oily skin. For less than $5 you can purchase a bottle of pure witch hazel, which is often labeled as an astringent. Witch hazel can easily be applied to the skin by dousing a cotton ball with the liquid and then rub it directly over the affected skin. Your skin will instantly feel cool and probably a little tingly as you allow the witch hazel to air-dry. There is no need to rinse your skin afterward.

Add Lemon Juice to Shower Gel

If the source of the pimples on your back is overzealous oil glands then you could probably benefit from a simple household ingredient: lemon juice. Lemon juice is extremely acidic and when use sparingly in diluted form it can help to cut through the oil on your skin and shrink your pores. As it is inadvisable to put pure lemon juice on your skin, the easiest way to benefit from this great home acne remedy is to add half a teaspoon of lemon juice to your favorite shower gel.

Preventing Future Outbreaks

As important as it may seem to speed up the recovery of an existing pimple outbreak, it is also a good idea to start practicing a skincare regime that will help to stave off future acne outbreaks. When it comes to pimples on your back, you might be overlooking a simple cause: your bedding. Bed sheets and blankets take a real slashing at night; not only are they in close contact with your skin for several hours at a time, but they are forced to retain things like sebum oil (the natural greasy lubricant that your skin produces) and dead skin cells until they are washed. Between washes your skin will have close contact with oil, dead skin cells, dirt, and other hard-to-see debris which can easily clog the pores on your back, resulting in trapped bacteria and inflammation—or pimples. To reduce your chances of suffering a sheet-induced outbreak, consider washing your bedding at least once each week.

A good body scrub is a great way to help your skin discard excess skin cells and oil that can build up over time. A cheap body scrub can be made using a few ingredients from the kitchen. All you need is a scrubbing agent, such as brown sugar, salt, or freshly-used coffee grounds, and a moisturizing or oil-neutralizing lubricant such as olive oil, lemon juice, or yogurt. Mix enough of both ingredients to create a gritty paste. Use your fingertips to gently smooth the mixture over your skin in circular motions. You might have to recruit the help of a friend to get the hard-to-reach places on your back. After the skin has been gently buffed for a minute or two, go ahead and wash away the scrub mixture and pat dry with a towel. This type of mixture is a great all-around body scrub, so feel free to use it as a body polish on your legs and arms!

As always, it's important to maintain a good skin care routine. A gentle facial cleanser or acne body wash can be used on problematic skin every other day to reduce the occurrence of breakouts. If your back is highly prone to acne then you might consider using an acne cleanser on the affected area every day. Moisturizing is also important, so don't forget to use an oil-free lotion after cleansing.