Natural Metabolism Boosters

Top Five Natural Metabolism Boosters

Before you reach for an unhealthy pill or supplement to lose weight, you should know that there are five effective, natural metabolism boosters that you can easily add to your day and your diet.  When you understand exactly how your metabolism works, you are more aware of what you need to do to lose weight.

Get Active

Exercise does not have to be a dreaded word.  In fact, almost everyone who participates in exercise on a daily basis actually feels lost and misses it on the days when they have to go without it.  It is a fact that it is one of the best natural metabolism boosters and people who exercise lose more weight in less time than those that simply diet.

When you add aerobic exercise to your day, you burn calories and fat while building lean muscles, which in return, burns more fat.  It is all one healthy cycle.  The more muscles that you have, the more calories your exercise burns.

If you are just starting out, try adding 30 minutes of something as simple a walking to your day a few times a week and build from there.  You will soon find yourself energized and looking forward to your exercise time.

Eat More Often

One of the easiest natural metabolism boosters to add to your day that takes virtually no effort is to eat small meals more frequently through the day.  Experts recommend eating literally every three hours through the day to keep your metabolism going full force.

Of course, this does not mean eating five or six meals of unhealthy foods or snacks.  You still want to make healthy food choices with your daily menu, just do it more often.

Drink Plenty Of Water

Water has been one of the well-known natural metabolism boosters throughout time and surely you have heard this before.  There is a reason why experts say to drink 8 to 10 glasses of water per day.  It makes you feel full, flushes toxins out of your system, boosts your energy and revs up your metabolism.

It is important to keep in mind that soda and ice tea are not water, nor are juice or milk.  Just because you consume a liquid does not make it healthy.  It is helpful to just keep a bottle of water with you at all times and make a conscious effort to sip on it throughout the day.

Don't Forget Breakfast

One of the best natural metabolism boosters is to make a point to eat breakfast.  When you take the time to eat a healthy breakfast, you start your metabolism functioning and burning calories early on and you have a lot more energy throughout the day as well.  Also, when you eat first thing in the morning, you are able to stay more focused during those rough morning hours.

 

When you skip meals, especially the most important one, your body has natural defenses that start storing fat to save for later for fuel.  Breakfast does not have to be extravagant either, even a piece of fruit or some berries will get you stated in the right direction for the day.

Eat Plenty Of Greens

By now you know the importance of green, leafy vegetables but do you also know that they are one of the best natural metabolism boosters?  Spinach, romaine, broccoli, asparagus, celery and virtually any vegetable a shade of green should be eaten in abundance for your diet.

Not only are these foods low in calories and carbohydrates, they are packed full of vitamin A, C and K, beta-carotene, phosphorus and flavonoids that can prevent cancer as well as a multitude of other diseases.

Whether you are trying to lose weight or just maintain a healthy lifestyle, green leafy vegetables and pretty much all other types of vegetables should be a huge staple in your diet.  They are foods that you can munch on all day not feel the least bit guilty.