Natural Expectorant

Information About Natural Expectorant & Decongestants

If you are looking for a natural expectorant and decongestant one of the best places to look is with food that you probably already have around your home. There are a number of different types of foods that are helpful with relieving congestion if you are suffering from cold or allergy symptoms.

One of the best natural expectorant and decongestants is onions. If you have a build up of mucus in your sinuses and chest, onions work well to loosen the mucus so that you can cough it up. In most cases it is enough to simply peel and cutup an onion, but if your symptoms are particularly bad you can add fresh onions to your food; the secret is that you will need to use a lot of onions for this remedy to work successfully.

For those people that do not like onions, eating them raw may not be the best option, but you can still take advantage of this natural expectorant and decongestant by mixing fresh onions with honey. Keep the mixture in your fridge and take regular doses of this honey mixture throughout the day. You will only need about 2 teaspoons every 4 hours.

In addition to onions there are also some other foods that are considered to be natural expectorant remedies. Spicy foods are great for relieving congestion. Some of the spicy foods that you can try include hot salsa and chili, but any type of food that is real spicy will do the trick.

Another natural expectorant is steam, which is known to be one of the best home remedies for relieving congestion. If you breathe in steam it will help to loosen mucus, but to make this remedy even more effective it is recommended that you add some eucalyptus oil to the steam. Due to the fact that this oil is poisonous if ingested, caution should be used when you add it to stream. Always wash your hands and any equipment you use with the eucalyptus oil.

You can also add salt to the water that you are using for steam; usually about a teaspoon of salt to 8 ounces of water. Use this steam in the same way that you would the eucalyptus steam. This natural expectorant can also help to quickly relieve chest and nasal congestion.

Some additional remedies that can be used as a natural expectorant to relieve congestion include bromelain, which is made of pineapple stems. This supplement will help to reduce the mucus buildup in the sinuses. Although this supplement works well as a decongestant, you will not want to take it if you have an allergy to pineapples. It is also a good idea to talk with your doctor about taking bromelain if you are on any prescription medications to ensure there is no interaction.

High doses of vitamin C is also known to be a natural expectorant, though it may take longer to work that other home remedies. You will not want to take high doses of vitamin C if you are on blood thinners, have kidney disease or anemia.

If you don’t like the idea of some of the potential side effects that have been associated with commercial decongestants, there are a number of natural expectorants and decongestants that you can try.