A Simple Guide to Natural Antihistamines
If you suffer from allergies and are tired of taking over the counter or prescription medication for them, you may wish to consider introducing natural antihistamines into your body through. There are several antihistamine-loaded nutrients, foods, and herbs that can go a long way towards boosting your natural immunity to allergens and alleviating allergy symptoms.
Why Natural Antihistamines May Be Better than Medications
Natural antihistamines, such as antihistamines that are found in foods, may be better for some people than normal medications for several reasons. Antihistamine medications can often result in a cornucopia of unpleasant side effects that may actually be worse than the allergies themselves. Medications commonly have side effects that include drowsiness, blurred vision, upset stomach, and dry mouth to name a few.
In addition to this, medications only work temporarily to alleviate symptoms; they do not provide long term help and do not reduce the frequency of reactions and issues. Naturally found antihistamines, however, not only reduce symptoms of allergies, but also reduce the frequency of allergy attacks as well by boosting your immune system. In addition to this, unless you have certain food allergies, you will likely not have any side effects to deal with.
Antihistamine-loaded Nutrients and Where to Find Them
Several nutrients are naturally imbued with antihistamines. Vitamin A and C, for example, are both powerful nutrients jam-packed with antihistamines. In addition to this, they are also powerful antioxidants that fight off free radicals. Vitamin C is particularly important when it comes to improving your immunities, and Vitamin A has its own laundry list of benefits including eye health.
These vitamins are found in plentiful supply in many different foods and beverages. Vitamin A can be acquired by eating carrots, leafy greens, mangoes, and even tomatoes. Careful and minimal adjustments to a normal diet plan can easily include these foods and your body will thank you.
Vitamin C is also easy to come by and can be found in citrus fruits like oranges, pineapples, and strawberries. In addition to these fruits, one can also find this vitamin abundantly in broccoli, cauliflower, Brussels sprouts, and red cabbage. If the idea of steamed broccoli is less than appealing, many veggies are delicious when served chilled and raw with a dipping sauce. Several of these veggies can also be added to fruit smoothies that mask their veggie flavor.
Using herbs for their medicinal properties has been around for thousands of years. Many people still use herbal remedies to treat allergies, and one may be surprised to hear the long list of easily acquired herbs and teas that can go a long way towards boosting immunities to allergic reactions.
Green tea is a wonderful antioxidant and antihistamine and is enjoyed by millions of people. With a clean, subtle flavor, it is hard to come up with a reason not to drink this lovely beverage. Honey, lemon, cinnamon, and various other flavor-enhancing substances can be added to make this tea more appealing if necessary.
Chamomile, stinging nettle, and licorice are also powerful antihistamines that can be ingested regularly throughout the day or week to give you continual relief. Even herbs such as basil, thyme, garlic, and Echinacea are commonly used as a home remedy alternative to costly over-the-counter and prescription medications. A simple look through your spice rack or pantry may result in some surprising antihistamine discoveries for you and your allergies.
Before starting a new regimen of herbal treatments, it is important to consult with a health care specialist or herbalist so that you can ensure of proper dosages. While considered safe, certain foods when eaten in excess can cause some adverse effects to pre-existing medical conditions.