Is Bread Fattening
Is Bread Fattening?
The question of, “Is bread fattening?” comes up at some point by virtually every dieter. Bread seems to be the great debate by even the most educated experts on the subject yet no one can still offer solid proof either way. It is safe to say that anything could become fattening if eaten excessively but all this hype about cutting out all carbohydrates out of your diet is just ridiculous. That being said, there is of course a difference between eating a fresh pita or a couple of slices of whole wheat bread or devouring white bread at every single meal.
Bread is a staple food that has helped mankind survive for thousands of years yet now it has become a villain as everyone searches for that one quick fix to fit in those size four jeans that they are still clinging onto from high school. Interestingly, many of these people have no problem drinking soda, eating fast food or snagging a chocolate bar out of the vending machine at work. How has this filling comfort food that can provide nutrients and energy become the enemy?
So, is bread fattening? Well, it completely depends on what kind you are eating, the quantity, how often you are eating it, the time of day it is being consumed and what you are eating with it. It is unfair to judge bread by its name alone!
Switch To Whole Grains
Anyone wondering, “Is bread fattening?” is probably concerned about their weight when they should be learning how to provide their body with the right nutritional needs. Are you aware what significant difference that whole grains can offer?
A grain is made up of germ and bran. Both of these elements offer more antioxidants, phytochemicals, B vitamins, magnesium, vitamin E, fiber and iron than many fruits and vegetables. Common whole grain types include wild rice, whole oats, oatmeal, whole rye, barley, popcorn and bulgar. Other less common varieties include millet, amaranth, quinoa, triticale and sorghum.
Whole grains have been proven to help lower your risk of heart disease because they decrease your blood pressure, blood coagulation and cholesterol levels. Interestingly, they can also reduce the risk of various types of cancer and regulate sugar levels in individuals who have diabetes. Still wondering is bread fattening? Maybe you should know that people who consume whole grains traditionally weigh less than people who don't and that includes eating bread!
Check Your Labels
If you are making the whole grain switch, check your food labels carefully. Multi-grain, 100 percent wheat, stone-ground, seven-grain, cracked wheat or bran are not whole grain products. You need to know that just because something is brown doesn't mean that it is healthy.
While bread can be good for you, too much of it can be a bad thing If you are someone who consumes bread at every meal, below are a few helpful tips to help reduce your intake.
- Breakfast – Morning does not have to mean toast! Oatmeal with berries and walnuts, cottage cheese with pineapple or even a plate of fruit or vegetables is idea.
- Lunch – Just because your lunch goes in a paper bag does not limit you to a sandwich. Leftovers in a Tupperware container are perfect or you can pack a salad, rice with vegetables, etc.
- Skip the Bread Basket – When you go out to dinner, ask your server to not even bring you a bread basket or ask them to only bring you one piece.
- Snacks – Allow yourself plenty of healthy snacks throughout the day such as apples with peanut butter, carrot sticks with hummus, nuts, fruit, etc.