How To Increase Stamina



Tips on How to Increase Stamina

            Some of the first lessons to be learned when beginning to exercise should be how to increase stamina and how to build up strength.  However, many people are so determined and energized when making the decision to start working out that they consequently take on a bit more than they can handle too soon.  This generally results in early defeat, and can lead to bodily injury.


            Exercise is a vital activity for every living being.  No matter what the physical limitations may be for an individual, there are ways to become stronger and healthier.  For a large number of people, the decision to exercise is not one that has been well thought out; often, it is the next step after not being able to squeeze into a favorite outfit or a certain number pops up on the bathroom scale.  Sometimes, the decision is made halfway up the long, stone stairway to a monument to be viewed while on vacation; the sharp pains in the your sides and the inability to catch your breath making you realize quite suddenly that you are, indeed, out of shape.

            Although learning how to increase stamina is important for beginners, it is equally as important to regular exercisers.  Often, people continue the same workout, day in and day out.  Treadmill, rowing machine, free weights and aerobics are done for the same amount of time each day.  Any exercise is obviously a great thing, performing the same actions day after day does not build stamina.  To do this, one must reach outside of the comfort zone and provide challenges to the body.


            Challenging your body to have a higher endurance level can be obtained by following a few key principles:

            Building endurance will provide you with a stronger body, which in turn will enable you to lose weight more quickly and safely as well as give you the ability to climb those steep stairs, hike for distances and simply enjoy exercise more.   Since a stronger body leads to a healthier body and lifestyle, increasing stamina will result in a feeling of overall wellbeing.