Hip Pain After Running

Hip Pain after Running: What It’s from and What to do about It


Whether you are just a beginner or you are a well seasoned marathon runner, hip pain after running is a frequent complaint among those who feel the need for speed.  In many cases, cause for concern isn’t usually necessary, but in some instances hip pain may be a sign of more serious health issues.  To get to the bottom of what really causes hip pain, we will first examine what the hip is, why it’s so important, and what common conditions can aggravate soreness and irritation within the hip after running.


What is the hip and why is it important?


The hip is a spectacular combination bones, ligaments, muscles, cartilage, and joint that makes walking, running, standing, and sitting achievable activities.  Without the hip, a human body would be rendered incapable of supporting its own weight.  Construction of the hip is fascinating as its structure requires the fusion of 3 bones, the ileum, ischium, and pubis to form part of the pelvis and create a bowl like socket.  This socket, otherwise known as the acetabulum, acts as a cartilage lubricated cup to hold the rounded end or ball of the femur or leg bone.  Movement of the joint is made possible through a combination of muscles and ligaments.


What happens when there are issues with the hip?


Because the hip is such an integral part of everyday functioning, even the smallest problem can lead to major discomfort or dysfunction.  Below is a list of the most common reasoning for hip pain:

What can be done about hip pain?


Obviously, speaking with your physician about any discomfort you may feel after running is always important.  He or she will be able to pin-point your area of concern and give you a better idea on how to treat symptoms and prevent further irritation.  Once an evaluation has been done to diagnose what is causing your hip pain, your doctor will likely suggest one or more of the following treatment options:

Author’s Notes:


It is important to understand that seeking the advice of a professional is always advisable and that bone and joint pain may be more serious than you might think.  Taking preventative action and maintaining a good relationship with your physician is the best way to ensure that small problems don’t lead to lifelong injury or debility.