Green Tea Metabolism
Facts on Green Tea Metabolism Boost
For many years, those in the Western world have recognized the many benefits of green tea; metabolism stability is one such benefit that is now being widely embraced in the United States.
So what is it about the green tea metabolism boosting power and other healthful properties? Why is this particular tea so beneficial? After all, green tea comes from the same plant, the Camellia sinensis, just as oolong and black tea does. Yet oolong and black teas do not share the same properties as green tea. The answer lies in the manner that green tea is processed. While the tea leaves for the others are fermented to produce the tea flavors, the green tea leaves are steamed. It is believed this retains the value of the EGCG compound which makes the green tea so healthy.
Although many components aid in weight loss, an increased metabolism is proven to burn more calories, which in turn results in loss of weight. When drinking green tea, metabolism can be increased by the healthful properties of the beverage. An added benefit is that it, unlike most commercial diet products, it does not cause an increased heart rate. Caffeine and polyphenols contained within the tea work together to boost the speed at which calories are burnt; giving it properties valuable in weight loss.
The benefits of green tea were noted in a 1999 study conducted by the American Journal of Clinical Nutrition. In the study, which was carried out at Switzerland’s University of Geneva, one group of men was given a mixture of green tea and caffeine, while a second group of men received a mixture of caffeine only, and yet a third group was given a placebo. Those who were in the group taking the mixture of caffeine and green tea were found to burn more calories than either of the two other test groups. It is evident that, when taking green tea, metabolism is increased to burn more calories.
Besides burning more calories when taking green tea, metabolism is also affected through an increased rate of fat oxidation in the body. While caffeine by itself plays a part in increasing metabolism, studies have shown that individuals taking an extract of green tea experienced even more fat oxidation than what would be characteristic when taking caffeine alone. This feature is present in both the extract and the beverage.
Green tea metabolism boosting powers as well as its other healthy benefits have been recognized by Chinese people for thousands of years. While it may have taken some time for the popularity of the tea to reach the United States, it is now in great demand and used for enjoyment and health purposes.