Fluctuating Blood Pressure
Do You Know What Is Causing Your Fluctuating Blood Pressure?
Are you puzzled by your fluctuating blood pressure and are not sure what is causing it or how to regulate it? All parts of your body receive blood that has been pumped by your heart. This pumping exerts pressure on blood vessel walls which is given the term of blood pressure. So, why does this fluctuate so much throughout the course of the day?
Types Of Blood Pressure
There are a few different reasons why you could be experiencing fluctuating blood pressure but first it is helpful to understand that there are two differed types of blood pressure that are referred to. Systolic pressure is what creates the actual heartbeat while diastolic pressure is when your heart is resting between the two beats.
There are several factors such as sleeping patterns, physical activity and diet that can influence blood pressure however, most often, anxiety and stress are the culprits behind your fluctuating blood pressure. It is suggested that at least 70 percent of people are unable to control their blood pressure since they cannot manage their daily stress levels.
If you are only experiencing a random fluctuation in your blood pressure once in awhile, it is typically not a cause for concern. If your body's metabolic functions are occurring normally, there should be around a 25 percent fluctuation per day. If the variance turns chronic then it becomes worthy of concern because there is something that is malfunctioning in your body's blood circulation.
In one mode, your blood pressure goes up while in the other your blood pressure goes down. When it goes up, it is referred to as high blood pressure and then when it is on the lower side it is referred to as low blood pressure. The low blood pressure is caused because the heart is not beating fast for some reason or there is a low volume of blood. Symptoms associated with low blood pressure are typically dizziness, weakness and feeling lightheaded.
Fluctuating blood pressure can also be caused by non-medical reasons such as physical activity or tense situations. Generally, if these are the causes and you take the time to rest and relax, your blood pressure will regulate itself back to normal.
Fluctuating blood pressure typically does not offer any symptoms in the initial stage so there is little opportunity for early detection. Later, vertigo, headache and restlessness are all common symptoms. If you happen to monitor this at home, which is always a good idea, you should take a reading at various times, at least three times per day.
When you start noticing continuous fluctuation, it is important to consult your medical care provider to determine a cause. Your doctor will need to identify what the underlying cause is to be able to start treatment which usually consists of a high fiber and low sodium diet along with prescription medication.
Why You Should Take Your Blood Pressure At Home
It is essential to monitoring your health, to get in the habit of taking your blood pressure at home. It is reported that 25 percent of readings that are elevated and taken by someone else are false. This error is eliminated if you handle it yourself. Also, this gives you the opportunity to get numerous readings per day which is always helpful to monitor any fluctuations.
When you take you blood pressure at home you are able to obtain readings involving various circumstances and you gain a sense of confidence when you know what your average blood pressure reading is. Also, after you buy your own apparatus, taking readings is free, easy and convenient and you can provide services to your friends and relatives as well.