Fear Of Intimacy Symptoms

How To Deal With A Fear Of Intimacy

Fear of intimacy very well may be one of the largest obstacles that society faces today.  It is directly related to having a fear of rejection and it can result in an accumulation of failed relationships.  In fact, it is one of the leading causes of divorce because sufferers feel lonely, isolated and are unable to connect with other people in their lives.



There are a number of causes of fear of intimacy.  Previous experience with neglect or abuse are the most common.  Many individuals are scared to allow themselves to open up and be vulnerable in a new relationship because they dwell on the heartache from a past one.

Some people have a strong fear of abandonment that makes them shut down completely or be very guarded and avoid an intimate relationship.  Also, there are those individuals who have been raised in a home where their family does not show much emotion which makes them unfamiliar with how to be emotionally intimate with their partner.

Sadly, in some families, some types of intimacy are discouraged.  These homes often have alcoholism or some other type of dysfunction present.  Additionally, a fear of intimacy can be due to shame from exposure to pornography or sexual abuse.

Signs And Symptoms

When you have intimacy issues, you find it near impossible to share yourself with those you should easily be able to be close to.  There are a few common signs and symptoms associated with having a fear of intimacy.

Reducing Fear Of Intimacy

Having an intimacy issue in your relationship is quite severe and can definitely take its toll on both partners.  You can actually be married to someone and be very lonely because you don't really know your partner intellectually, spiritually and emotionally.  This can be more difficult and heartbreaking than being divorced or widowed.  Marital loneliness can be devastating.


The easiest way to have a strong foundation with an intimate relationship is by building a solid friendship.  There are three elements to a healthy relationship being honesty, communication and authenticity.