Fat Burning Tips

A Quick Guide to Fat Burning Tips

Anyone who wants to lose weight knows how difficult one particular aspect of the process is:  fat burning.  Tips that can help these individuals to accomplish their weight loss goals through fat burning are more common sense than people would think.  Easy to accomplish, yet difficult to stick with mainly because burning excess fat stores from the body is far from an overnight thing.

About body fat

Fat accumulates on the body naturally as a means to protect us from the cold and starvation.  Each of us is born with a certain number of fat cells, and this number generally does not increase or decrease as we age.  Instead of the fat cells multiplying in population, they multiply in size when more energy is taken into the body than can be burnt off through normal activity.  Individuals who eat a moderate diet of healthy foods can still have excess body fat if they do not get the exercise their body needs.  The converse is also true; an avid runner or sports participant can be overweight despite the exercise they receive on a regular basis if they overeat or eat a large amount of foods high in carbohydrates and starch. 

Fat storage on the body happens gradually; it should only be expected that it will be eliminated at the same pace.  There are some specific methods to adopt that will help you achieve your fat burning goals.

Fat in the diet

It may surprise many to learn that decreasing fat in their diets has little impact on fat burning.  Tips that will help burn fat are to eat more fat, but this includes only the essential fats.  Essential fatty acids such as are found in foods high in Omega 3 are not only successful at burning fat but will also help to lower cholesterol.  Flax seed oil is an excellent addition to the diet for this purpose; increasing the metabolic rate which in turn burns more calories.  Essential fatty acids also help to purge excess fluids from body tissues.  An added bonus is that they increase our “feel good” hormones, boosting moods to lift depression.

Whole foods

Whole grains and raw foods like fruits and vegetables are highly beneficial to the body through fiber content.  Fiber works its way through the body like a chimney sweep; moving all types of accumulated waste from the body.  Because there are no fats in vegetables or fruits, they can be consumed without guilt.  They should always be eaten on their own to assist in their proper digestion; when eaten with other foods, they are likely to begin fermenting in the stomach before the nutrients can be distributed.  The value of these nutrients are evident in results of fat burning; tips that many dieters are unaware of because they concentrate more on low calorie foods such as lettuce.

Empty foods

These are foods that lack any nutritional value.  Butter, mayonnaise, salt, sugars and more may be tasty, but have only negative responses in the body when consumed.  Processed foods, white flour, white rice and the like are also included in this category.  While some of these may have a fraction of nutrition, the negatives far outweigh the good and so should be avoided at all cost. 

Fluid intake

Drinking plenty of water may not seem like the most important of fat burning tips, but it is crucial for the optimal performance of your body.  In order for the body to effectively burn energy, it must have the tools it requires; one of the most important of these is water.  Increased energy means improved digestion and elimination; with these comes fat loss. 

It should be noted that losing fat is no easy task.  Your body will be reluctant to give up the stores it has so carefully stored away.  However, by using these fat burning tips along with a healthy, balanced diet and a regular exercise regimen consistently over a period of time, you will see positive results as the fat begins to melt away.