Donut Nutrition Facts

Interesting Information about Donut Nutrition Facts

Sweet and airy, some say there is nothing more decadent than biting into a filled or sugar coated donut.  Nutrition facts about these tender cakes, delicious as they may be, just might give the average indulger cause to pause before tucking in to their next treat, however.

The “hole” story

The history of donuts goes back many centuries; the exact number of which no one really knows.  However, the common story of this small cake is that its predecessor, called olykoeks, emerges from Dutch kitchens where small bits of sweet dough were fried in fat.  Round balls of dough were formed and filled with dried fruit or nuts, dropped in sizzling hot fat and cooked to a golden crispness.  It is believed that those balls of “dough”, filled with “nuts”, provided the idea for the name “doughnuts”.  The story goes on further to say that one man, sea captain Hanson Crockett Gregory, enjoyed the fried dough but not the nuts tucked within and so would poke them out, leaving a hole in the center.  There are a variety of stories about the cakes that have developed over the years, but more important than their origin is the fact that they gained a huge following that remains to this day.

As the original donuts were fried in animal fat, they were far from a nutritious food.  It is joked that the only healthy part of a donut is the hole; unfortunately, you need to eat all of the fattening part around it before you reach it.  While there are some healthier versions of the confection, few people actually make the attempt since stopping at a donut shop for just one sweet treat is an easy fix.  And in truth, sampling the tasty cake on occasion will not do long lasting harm or totally wreck a balanced diet.  For those who regularly indulge in them, however, knowing the truth about donut nutrition facts could help to curb their desire for the sweet dough.

Nutritional data for donuts

Donuts can be either cake type or yeast raised.  The main difference between the two types is the addition of yeast and the process of raising the dough to a light, fluffy airiness.  Basic ingredients shared by the two varieties are flour, sugar, eggs, butter and milk or water.  Spices such as cinnamon and nutmeg or flavorings like chocolate can be added.  The dough is rolled out and cut with a donut cutter; a round sphere with a smaller hole cut in the center.  The formed donuts are then fried in hot oil.

Because of the refined white flour and sugar that form the basis of the dough, the donut automatically becomes what is called a “bad carbohydrate”.  Creating spikes in insulin and increasing fat storage in the body, eating a steady diet of foods like donuts can lead to heart disease, obesity, stroke and diabetes.  The facts are clear when the nutritional data for each type of cake when broken down as shown:

Yeast Donuts                       Cake Donuts
Calories:                               299                                         217
Fat:                                         14g                                         12g
Sodium:                                348mg                                   290mg
Total carbs:                         46g                                         24g
Cholesterol:                         27mg                                      5mg

These figures do not take into consideration any frosting, filling or coating that most donuts contain.  Considering that an average individual should consume approximately 2,000 calories per day, an individual who ate 7 yeast donuts in one day would exceed their entire dietary allotment.

As an occasional treat, a sweet cake can be an escape into blissful enjoyment.  However, for those who regularly feast upon the fattening donut, nutrition facts such as those shown just may give them reason to pause before they reach for the next donut.