Carpal Tunnel Massage
Benefits of and Methods for Carpal Tunnel Massage
Carpal tunnel massage is an effective way to rid you of carpel tunnel syndrome. While surgery is certainly the speediest and most dramatic way to relieve this condition, it is incredibly invasive and too expensive for most people to casually consider. Some people have fear of surgery and may want to avoid it for that purpose.
Regardless of your reasons for looking into carpal tunnel massage, this article will show you proper methods for this massage to ensure that you get the best possible relief. Remember though—if your carpal tunnel syndrome was left undiagnosed and untreated for an extended amount of time, there may be little that massage can do for you. Keep in mind that you may still need to seek out medical attention if the massage has little or no effect.
Benefits of Massage
Therapeutic massage has been around for centuries, and for good reason—it works. With carpal tunnel syndrome, massage is an excellent treatment because it helps relieve pressure and normalizes your nerves and soft tissue that may be in pain or numb. At the same time that it manipulates your tissues in your wrists, it is also promoting healthy circulation and improving your overall well-being.
On a more practical level, massage is a great deal less expensive than surgical remedies. Thanks to online guides such as this one, it is even free. With patience and determination you can learn proper methods for easing your carpal tunnel syndrome and putting an end to the troublesome side effects.
Carpal Tunnel Massage Treatments
In order to ease your carpal tunnel syndrome, you are going to require frequent massages. From time to time you will also need to supplement your rehabilitation with wrist splints and special carpal tunnel restraints that help alleviate pain and muscle pressure. It’s important that you incorporate these devices, because as effective as massage can be, it’s just one essential part of the healing process. In addition to this, you will also need to retrain your muscles as your wrist improves. Strength training may also be needed, but is simple to implement.
In regards to the actual carpal tunnel massage, frequent and thorough massaging of your hand, wrist, and forearm flexors are paramount. Have a friend or loved one help you with this. Have them read this guide and assist you with these thorough massages. In between these thorough sessions, you can perform miniature self-massages and wrist exercises.
For effective massage, have your impromptu masseuse use long strokes that extend up your forearm flexors. As they are doing this, your job is to stretch your flexors. You can do this by stretching out your fingers and extending your hand, elbow, and wrist.
Make sure that they spend enough time on your forearm flexors before moving on to your wrist area. Although they should massage with firm hands, you do not want them to be too aggressive. Slight discomfort is a possibility, but if you are experiencing any pain, they need to stop.
Short, but fairly deep strokes with their thumbs should be applied to your hand. The meatier areas can be worked on in a circular kneading movement, but the majority of the strokes should extend towards your fingers.
Fingers can be gently pulled on, individually, to help release tension and promote further relaxation and circulation. The purpose is not to force your joints to pop, but this is a common occurrence. Be sure to supplement these massages with passive exercises that allow you to utilize your range of motion. Following your massage, you should be at prime flexibility, so now is the time to do it.
It may take several weeks for your carpal tunnel syndrome to be relieved, but if you notice no change after a month, you really need to speak to a doctor. Surgery may be necessary after all, and this is a problem that is best taken care of, since untreated carpal tunnel can lead to permanent damage.