Buckwheat Tea

All About Buckwheat Tea

Buckwheat tea, also known as soba tea, has been used for a very long time in several different cultures. If you are looking for a new addition to your tea shelf, or simply wishing to learn about some of buckwheat’s incredible health benefits, then read this article to learn about one of the latest trends in tea drinking and healthy living.




What Does This Tea Taste Like?

Although to many it sounds like an unappetizing drink, buckwheat tea is a favorite among a rapidly growing number of people. Many people claim it tastes rich and beefy, like coffee but without the bitterness. Other people liken it to a nutty-flavored tea. In truth, it has many different flavor notes, rather like a wine, and you may end up focusing on other flavors than other people.

Regardless of what flavor you particularly pick up on, almost everyone agrees that the scent of the tea is quite strong, but ultimately pleasing.

What are Some of the Health Benefits?

Although many people find the taste quite good, the real reason most people are trying buckwheat tea is because of its excellent health benefits. These benefits have been known for many years in certain cultures, but they are just recently coming into the mainstream for the everyday person to enjoy.

For starters, buckwheat contains several vitamins and minerals such as B1 and B2. It also contains a bioflavonoid called rutin that encompasses the benefits of both green tea and red wine as well. Essentially what rutin does is strengthen capillaries as well as helps to fight off free radicals. This means that it helps people suffering from high blood pressure, arteriosclerosis, and can even help prevent a very large amount of different types of cancer.

On top of rutin, buckwheat also contains a compound called choline. Choline is one of the members of the vitamin B complex. This one in particular plays an integral role in proper metabolizing, and it also decreases cholesterol and lowers blood pressure.

The good news does not stop there. Buckwheat, particularly drinking buckwheat tea, helps the body prevent the accumulation of body fat. It also enables your body to produce healthier and more regular bowel movements. To top it all off buckwheat and its tea variant fit into a low-calorie and well-balanced diet. Even the strictest regimens can easily include this tea; it will not throw off dietary restrictions.

Tea Availability

Until this tea fully hits mainstream commercialism, it will continue to be difficult to obtain. While some specialty health food and organic stores will carry buckwheat tea, many people do not have access to them. Therefore you may wish to purchase the tea online.


Prices are going to vary, and you need to be smart about your purchases to ensure that you are getting the best value for your money. Many online stores charge around $5 for an ounce and a half. This is going to sound like a considerable amount of money to many people, but in reality it’s a pretty good deal.

Despite the small package size, one and a half ounces is actually pretty good. You see, just one small teaspoon (sometimes less) of buckwheat tea actually brews 5-6 cups. That’s a lot of bang for your buck, and people that frequently purchase loose leaf tea like this will be able to attest to it as well.

If you prefer bagged tea, you are going to have to do some additional shopping and browsing, as most companies sell it loose. If you are concerned about messiness and floating clumps in your tea, don’t let it stop you. Buckwheat tea settles quickly when introduced to hot water, making it possible to brew inside a cup with no baggie at all.