Black Currant Seed Oil

The Benefits of Black Currant Seed Oil

Black currant seed oil comes from the seed of black currants, which are berries native to Europe and Asia. It is an exceptionally popular flavoring in the United Kingdom, often in the form of cordial or a dilute pop. Black currant as a berry has quite a few health benefits, but the oil that is derived from the seeds can also offer quite a few benefits. Read on to learn of the benefits that black currant seed oil has to offer.

Cardiovascular Health

Black currant seed oil contains high amounts of omega-3 and omega-6 essential fatty acids. These are called essential fatty acids because the body absolutely must have them to function properly however they cannot be synthesized within the body. This means that the only way a person’s body can get these fatty acids is through their diet or supplements. It is no secret that omega-3 and omega-6 are great for healthy brain function, but did you know that they also contribute to a healthy heart? Omega-3 is particularly beneficial because it promotes hi-density lipoproteins, or the “good” cholesterol. HDL cholesterol is kind of like the guardian of the blood vessels and helps to regulate how much low-density lipoproteins, or “bad” cholesterol, are present in the blood. LDL cholesterol is responsible for the free-floating plaque that can build up on the walls of blood vessels such as arteries. The more plaque that builds up on an artery, the more trouble the heart has pushing blood through the enclosing area. Studies have proven that people who consume more omega-3 fatty acids are much less likely to suffer from heart disease, heart attacks, of other cardiovascular issues.



Studies have shown that omega-6 fatty acids are great at promoting inflammation. Inflammation is the body’s natural way of handling allergens, irritants, bacteria, and damaged tissues. It encourages blood flow to the area so that plasma and leukocytes, which are found in the blood, can start repairing the cellular damage. The typical signs of inflammation are redness, swelling, and warmth due to the increased blood to the affected area, as well as tenderness. Inflammation is often associated with allergies, cuts or wounds, sprains, etc. Inflammation is a very important process as it triggers the body’s healing process. Without inflammation, our injuries would never heal! Those who have a lowered inflammatory response can certainly benefit from black currant seed oil as it contains a huge amount of omega-6 fatty acid.

Wrinkles, Skin, and Nail Health

Wrinkles are an affliction that will eventually affect all of us later in life no matter what we do to prevent them. They are caused by a thinning of the collagen tissues found in the skin. Collagen is a naturally occurring substance that the body produces to keep the skin flexible and allows it to “bounce back” when pressed. The less collagen one’s skin has, the more likely they are to see fine lines and wrinkles developing. Again, wrinkle formation is inevitable, however it can be prolonged and the appearance can be lessened by providing the body with the nutrients it needs to keep producing collagen. These nutrients can be found in black currant seed oil. The fatty acids found in this oil are also essential for cellular strength and formation, which means that it can keep one’s skin and nails looking fabulous by replacing the dead cells more often. In addition to replacing skin and nail cells more frequently, black currant seed oil allows the blood vessels throughout the body to open to allow better blood flow. This is also beneficial to the skin because it allows for better replenishment of oxygen to the cells there and also provides a youthful glow to one’s complexion.