Benefits Of Pineapple
All about the Benefits of Pineapples
People love pineapples as a fruity desert but besides the great taste, there are also many nutritional benefits of pineapples. People use them for all kinds of dishes like jazzing up sweet and sour sauce or for the top of an upside down cake. Because they are so sweet and delicious, it is hard to believe that they can be beneficial to the body. But there are many reasons to include pineapples to your everyday diet.
One of the benefits of pineapples is, it is a great source of vitamin C. Mammals produce vitamin C by them selves. But humans need to incorporate it into their diet. Vitamin C is water based and it is an absorbed acid. It is an antioxidant and it can help to prevent illness. Even a small amount everyday can aid in stopping free radicals from doing damage to the body. Pollution, smoking and allergens that can make us appear older then we are, can be stopped by using vitamin C. If you occasionally suffer from stress or depression, vitamin C can have a good affect on the norepinephrine production within the body. This helps to boost a bad mood or slight depression. It can also help repair things like gallstones or to control high cholesterol levels. It is suggested that each day adults consume 75 to 90 milligrams of vitamin C a day. Without this daily dose, people are at risk for diseases like scurvy, coronary heart disease, diabetes, and stroke. Even the common cold can be eased by taking vitamin C. It helps to break down the mucus and suppress a cough.
Another good way to receive the benefits of pineapples is, to eat them because they are good for your bones. Pineapples contain manganese. A mineral needed for your body to promote bone growth. This mineral helps to build up bones and even make tissues surrounding the bones stronger. Since one serving of pineapples is around 73% of your daily intake of manganese, it is considered an excellent source. Pineapples can be the answer for young children who are developing bones and it is also beneficial for older people who are suffering with things like osteoporosis or thinning, frail bones.
Potassium is another pineapple ingredient that people need everyday. It carries oxygen to the brain and helps to regulate fluid levels within the body. Potassium helps to keep a healthy nervous system and also helps the heart stay strong. It aides in the waste removal process, and it is also beneficial for kidney functions. Potassium is so good for your body and aides in so many body functions that even a small deficiency can cause life long problems. If you are not getting enough potassium in your diet, it is suggested that you take a multi vitamin everyday with potassium added, to avoid things like an irregular heart beat, fatigue and fragile bones.
Pineapples are also loaded with fiber. Fiber can take something that does not digest well through the body and push it through anyway. It helps break down carbohydrates and fat and aides in the digestive process. It is not digested into the body. It passes through the stomach and an intestine unchanged and eventually ends up in the colon.
Because of all the benefits of pineapples they should be consumed everyday for over all good health. Along with all the vitamins and nutritional benefits eating pineapples provide, they can also help with problems like constipation, weight loss, digestive issues and even help to prevent colon cancers. People with irritable bowel syndrome or other digestion problems can benefit the most from eating pineapples.