Benefits Of Lemons



What Are the Benefits of Lemons?

The health benefits of lemons are probably not what you think about when you purchase one of these tart little fruits.  However, they can be a benefit to you in more ways than you may even realize.  The Romans understood there benefits as they would use them to help cure different types of poisons that may have harmed their people.  So, you should think about this article the next time you are enjoying some lemonade or you are deciding if you should purchase some at the supermarket.


When you bite into a lemon, if you are like most people, you probably get an acidic, sour flavor.  Because of the flavor, most people do not realize that one of the benefits of lemons is their ability to help with stomach problems, especially when they are mixed with warm water.  It can be used to help with heartburn and indigestion as well as hiccups.  If you add a few lemon drops to water you would be making lemon juice.  Lemon juice in the morning will help your liver produce bile.  This helps you digest the food you are eating throughout the day.  As you can see, so far, the benefits of lemons are abundant.

Lemons have a high content of vitamin C.  Because of that, it can help you fight infections.  It can also help you bring down a fever and help wounds heal.  If you have a sore throat you can use lemon to help heal this as well.  People with asthma will use lemon to help then alleviate some of these symptoms as well.  The benefits of lemons also include helping the body flush out bad toxins.  That is why many people with urinary tract infections will drink lemon juice to flush out their systems.


Another interesting benefit is that it can help stop nose bleeds.  If you put some lemon juice on a cotton ball and place it under your nose it can help stop the bleeding.  Remember that if you do this, it may sting a little bit from the acid in the lemon juice.  You can do the same thing with gum bleeding as well.  Lemon juice can also help prevent sunburn if it is applied to the skin.

Lemon can be produced into balms.  The lemon balms are very effective when it comes to helping you bring down a fever.  This is because it helps the body perspire.  The lemon balms are recommended for all type of colds and fever because of these wonderful qualities.  You can even use the lemon balm if you have menstrual cramps, dizziness and high blood pressure.

Finally, the benefits of lemons include psychological aspects as well.  If you are suffering from depression or anxiety you can use lemon juice to help relieve some of your anxieties.  This is also known to help with memory and recall.  These can be wonderful benefits if you are going through menopause.  A little lemon juice can go a long way.

There are so many different benefits of lemons.  It is not difficult to find ways to use lemons so that you can get some of the benefits related to its vitamins.  If you spend time looking at the benefits of lemons you are sure to find something that is going to help you.  You can research how to use the lemon zest and juice in a way that is going to benefit you the most.  You can use lemons for just about anything you can imagine.   You can find lemon in cough drops and different medications everywhere you turn.  As you can see, there are numerous reasons for that.