Bee Pollen Health Benefits

Great Bee Pollen Health Benefits

Bee pollen health benefits started making their way into the news about ten years ago with the help of the Royal Jelly craze. There is so much information out there, that it’s no doubt that so many have been helped by this wonderful, natural health supplement. There are so many benefits that you can get from using it, that you can find information almost anywhere. Let’s take a look at some of the most basic benefits that we can get from using bee pollen in everyday life.

The Basics of Bee Pollen Benefits

The first thing worth mentioning is that bee pollen is considered a complete food. We can’t say that about much of the food that we have here on earth except for bee pollen and a few others. Something believed to be a fertilizer for flowers carried by bees has only been viewed as just that by America. The use of bee pollen as a regular dietary supplement has been used for centuries by Egyptians and the Chinese to rejuvenate people physically and as an additive to medicines. Even Greek philosopher Hippocrates used it over 2,500 years ago for its health benefits. Today, many holistic doctors have used it for everything ranging from weight loss to cancer prevention. These are just a few of the ways that bee pollen staked its claim as a “superfood”.

Just a few other of the bee pollen health benefits include: an increase in energy and vitality, an enhancer for the immune system, relief from allergy and asthma symptoms, improvement in sexual function, aids in digestion, and prevention of cancers as well as other diseases. Those who are willing to try high quality bee pollen always experience an increase in their energy levels, and their overall sense of well being.

What Is In Bee Pollen That Works?

Bee pollen is not just dust on the flowers, but it contains a wide array of vitamins and minerals. It is no wonder that something that brings plants to life could be so useful for the human body as well. Bee pollen also contains many enzymes, co-enzymes and oddly enough it contains hormones. It is very rich in B vitamins which are what contribute to the increase in energy that people experience when they start taking it.

Antioxidants are another health benefit of using Bee pollen. Many who try to increase their level of anti-oxidants try to get them through the consumption of blueberries, raspberries and strawberries. There are many ways to get them, but bee pollen is one of the best. It does contain other vitamins in addition to the B vitamins, and it contains several different flavanoids which are helpful in the healing process. These vitamins and minerals are all part of what contribute to bee pollen being one of the most complete foods on earth.

When trying bee pollen, remember it isn’t unusual to find that you have an increase in energy right away. Even if you don’t feel it within the first 24 hours there is no reason to panic, but within a week or so you will really begin to feel the difference. Using bee pollen consistently will certainly improve your overall energy level, stamina and endurance too allowing you to get more done in a day. We all could probably use the help of bee pollen for sure! The longer you take bee pollen, the more benefits you will get from it. Some things will go away quicker than others, but as with any nutritional supplement it’s all about trial and error. Don’t get discouraged if you don’t see results from it within a few days. Be sure to stick with it, and you will be sure to reap the rewards of all the bee pollen health benefits that exist.