Am I Depressed
Am I Depressed or Simply Human?
Have you recently asked yourself “Am I depressed?” This can sometimes feel a little awkward, but if you feel the need to ask yourself this question, then the chances are that your subconscious has clued in on something that you simply can’t pinpoint yourself. Maybe you don’t feel as happy as you used to or life just doesn’t seem as exciting as it once was. Whatever feelings have made you question your emotional health are certainly worth exploring…
Symptoms of Depression
Before you can answer the “am I depressed” question, you must first understand what true depression is and whether you harbor the symptoms of this condition. Bear in mind that everyone experiences many of these symptoms once in a while, and everyone experiences the blues that can last a week to a few months depending on the cause, but true depression results in many symptoms being harbored over a long period of time. With depression, it is often said that things which were once enjoyable just don’t seem appealing anymore, or the strength to do them simply can’t be mustered. Weight or appetite changes can occur and one may find that they either can’t sleep at night or they sleep too much. One may find it hard to concentrate or have a noticeable difficulty in remembering things. General fatigue, or loss of energy, is another common symptom of depression which can lead to weight gain.
An unexplained feeling of restlessness or decreased sociability may be so profound that others tend to pick up on it. Thoughts that all hope is gone or that life will never seem happy or fun again are also common with this condition. An increase in overall stress or anxiety can also point to depression. In advanced cases of depression, one may harbor thoughts of death or of killing themselves, experience hallucinations, or have the impulse to cut or harm themselves.
Am I Depressed?
If a lot of the symptoms mentioned above sound like you, then it is possible that you are depressed. If you have had or are currently experiencing some of the more severe symptoms of depression, such as thoughts of suicide or self harm, then the best course of action would be to speak to a doctor. Don’t feel as though you have to reach out by yourself. Explain your feelings to a family member, friend, or even a teacher or church member, if possible. Tell them that you want to get help but you would like someone to come along for support. This action will decrease your chances of backing out of your quest to get better, as many with this condition are guilty of doing.
How Can I Get Better?
Treatment for depression really depends on what type of depression you have and how severe it is. Mild cases of depression can be improved through the use of therapy. Sometimes talking about your life and your feelings and receiving a bit of insight can be a huge help in easing negative feelings. After evaluating your case, a doctor may want to prescribe an anti-depressant or anti-anxiety medication. This is usually done if a chemical imbalance is suspected to be the cause behind your depression or if therapy proves to have little effect. There are measures you can take into your own hands which may help you to overcome depression. Force yourself to get out once in a while by engaging in activities that you once enjoyed. Go see a movie, invite a friend to lunch, attend social events, or do some exercise. Remind yourself that enjoyment and happiness will no return immediately. It will take some time, but improvement is sure to come. You should also go to great pains to keep your thought positive and try not to force yourself to make life-changing decisions until you have recovered, such as getting engaged, moving, or changing jobs (unless your doctor recommends moving or changing jobs).